If you are looking for a high-intensity fitness class, look no further than Orangetheory Fitness. We’re located off West Sand Lake Road in Dr. Phillips, Florida, and we cater to the active residents of this suburban area. With classes lasting only one hour in our clean gym facilities, this is the perfect way for professionals, busy parents, students, and seniors to stay fit and lose weight.
Orangetheory workouts combine top-of-the-line treadmills and rowing machines with free weights in a group setting led by experienced trainers. The high-intensity circuit training is designed to increase metabolism and burn approximately 500-1000 calories per hour. You will even continue to burn extra calories for up to 36 hours after completing the workout. This is what we call the afterburn.
Enthusiastic trainers lead each class and challenge you to work toward your fitness goals. Our gym trainers understand that everyone is different when it comes to exercise and fitness, so they focus on giving you what you need when you need it. In class, you’ll work out alongside others working toward their own goals, and everyone will be motivated by a backdrop of upbeat music and lights.
Our location has something for everyone from the beginner to the seasoned athlete. Regardless of whether your goals are weight loss, strength, or athletic improvement, we will meet you at your fitness level and help you attain them. We will be with you every step of the way on your fitness journey.
Orangetheory Fitness has pricing plans to fit every budget. We have no gym contracts and offer pay-as-you-go plans as well as special packages. Come into our Dr. Phillips, Florida, studio location today or call (407) 982-2822 to book your first class for free and see what deals we have available.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.